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Kundalini yoga is a physical, mental
and spiritual discipline comprised of the
physical and meditative techniques found
in the teachings of Raja yoga, Shakti yoga,
Bhakti yoga, tantra, Kriya yoga, Laya-yoga,
Nada yoga and the pillars and yoga sutras
of Patanjali.

Kundalini yoga is a highly developed spiritual
science with a somewhat shrouded history which,
according to one tradition, relies upon a technique
called shaktipat to attain enlightenment under the
guidance of a spiritual master. Other traditions
believe that kundalini energy can be awakened by
openly practicing a combination of yogic techniques,
including the use of mantra, prana and breathing techniques,
sadhana, asana practice, meditation, or purely
through devotion and prayer


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