NO-NOPE-NAW Posts

    New Title Fears

    I'm a manager...... I know I'm supposed to be happy about that but for like the past few weeks or so I just been having waves of panic attacks. "Everyone keeps telling me its a blessing and I deserve it" on the outside I smile and crack a joke but on the inside I'm dying and wishing they just gave me another raise. I still haven't been completely trained on how to do the paper work among other things I just feel like a weight of responsibility and pressure is smothering me and I'm afraid I'm not ready.
    Just trying to breathe, letting it settle in and accept it see how long this will take ヽ( ´¬`)ノ
    Published by NO-NOPE-NAW
    8 years ago
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    8
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    sensualsin
    Are things better yet??
    Reply
    bb49
    bb49 7 years ago
    The spirit within you is probably telling you the truth, but you have this, as you said, and well, relax into this, breath and allow the anxiety to pass through you, in relaxing focus your sharp mind upon each task as it presents itself, the more experienced you become at this, the easier it will be to think ahead, but for now, take one step at a time, breath as you should, the proper way, in through the nose,first filling the abdomen, filling it completely, next the solar plexus, finally the lungs, starting with the bottom to the top, hold it for a second, feel the tingling from everything being simulated with fresh air, then exhale the same as you breathe in, emptying the stomach first, then solar plexus, and finally the lungs from the bottom up, do this any time you need to center your thoughts, calm your apprehension or slow the mind, allowing yourself to think clearly, but I see its been 3 months now, I do hope things are better for you now!!!
    Reply
    JudysBlues
    JudysBlues 8 years ago
    to NO-NOPE-NAW : You have to be happy, sooo.
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    NO-NOPE-NAW
    NO-NOPE-NAW Publisher 8 years ago
    to JudysBlues : I feel its too much for me
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    JudysBlues
    JudysBlues 8 years ago
    You're doing better already :smile:
    Reply
    NO-NOPE-NAW
    NO-NOPE-NAW Publisher 8 years ago
    They already gave me the raise it came with the promotion
    Reply
    NO-NOPE-NAW
    NO-NOPE-NAW Publisher 8 years ago
    to sensualsin : I'm trying to just breathe and roll with the punches
    Reply Original comment
    sensualsin
    Relax it is normal to feel this way. You will be fine. Trust yourself.
    Reply