there are better ways to cope bro. I used to have bad anxiety too but I changed my ways of thinking and dealing with it. I recommend just lying down and focusing only on your breathing, count all the deep breaths you're taking and clear any other thoughts from your head. I also recommend reading the meditations of Marcus Aurelius that book changed my life 🔥
I'm sorry to hear that, man. I hope you start feeling better soon. Honestly, I'd recommend taking a break from the hub, if only a short one. Try to sort through the thoughts floating through your mind, if you can. If you need help, I'm here for you 👑
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