Controlling ejaculation during important sexual moments requires a combination of mindfulness, physical awareness, and practice. Begin by focusing on your body and mind. Practice pelvic floor exercises, such as Kegels, to strengthen the muscles responsible for ejaculation control. During intimacy, maintain your awareness of the sensations and adjust your pace, slowing down or pausing when necessary. Finally, shift your focus away from the goal of climax and instead immerse yourself in the overall experience, prioritizing connection and sensation over performance.

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