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markopzoek 5 years ago

Healing Your Feet After A Week In Stilettos

1. Go barefoot.
It's really time to kick off your heels, please. Take the weekend to go au naturel as much as possible, because it's best to keep bruised, swollen, and blistered feet untouched.
2. Treat any open blisters.
Any open wounds need immediate attention: Whip out the Neosporin and disinfect before sealing it up with a Band-Aid. And please, please resist the temptation to pop any blisters that haven't run their course already. That gnarly bubble is actually the body's way of producing a natural bandage to keep the skin underneath clean. Let it be.
3. Soak your feet.
Fill a tub with some hot water, and let those dogs sit for awhile. It might sting a bit at first—especially if you have blisters—but the heat will help soothe your muscles. Add a few drops of essential oils for an extra medicinal boost. Peppermint, marjoram, and basil are all known for their alleviating properties.
4. Use Arnica.
We can't help but sing the praises of nature's aspirin, since it really is a cure-all. In this case, take it orally for pain relief, and purchase a cream for a more direct effect.
5. Wait.
Patience is really the most challenging part of this whole process, since you probably have places to be and fabulous shoes to wear. But you're only going to create more problems if you jump the gun, so take it easy (and keep your shoes off as much as possible) until most of the wounds have healed and you're no longer feeling foot pain.
6. Stretch.
Did you know that foot yoga is a thing? Of course it is. Do it.
7. Get a spa treatment or foot massage.
Take the "medical" excuse to pamper yourself, and visit a spa that offers foot treatments. A skilled masseuse will know how to target deep muscles, getting to the very core of any remaining pain.
8. Wear comfortable flats.
Ready to venture out? Slip into your most comfortable flats, even if they don't quite make the outfit. Although, lucky for you, Birkenstocks are in, and make fantastic post-NYFW footwear. (The key is to choose shoes that have as little contact with your skin as possible.)
9. Get a pedicure.
Now that things are really starting to heal, it's time to get your feet back into shape. This means pumicing the calluses away, some (gentle) exfoliation, and yes, a very snazzy new paint job.
10. Consider customizing your heels.
Before you slip on your platforms again, think about why they brought you down in the first place. A week spent running around in heels is enough to destroy anyone's feet, but there might be some ways you can prevent it in the future. Consider some cushy insoles, or consult your favorite shoe repairman for a more tailored approach.
11. Consult your doc if necessary.
Bunions are nothing to sneeze at, and if your pai