PILATES ROLLOVER EXERCISE

Roll over
Difficulty level: Advanced
Equipment: No equipment
Muscles involved: Core
Focus: Strength · Mobility · Flexibility
Steps
STEP 1
Lie on your back with your arms by your sides, palms down, and raise your legs overhead, straight to the ceiling.
STEP 2
Scoop your abs to move your legs over your head to a 45 degree angle.
STEP 3
Open your legs to hip width.
See all steps
Tips
Hold your knees close to your chest with your ankles crossed as you tighten your abs to raise your pelvis off the mat.