LATERAL SLIDE
Lateral slide
Difficulty level: Beginner
Equipment: No equipment
Muscles involved: Glutes ยท Calves ยท Abs ยท Hips
Focus: Strength ยท Power
Steps
STEP 1
Stand in a semi-squat position with your feet about hip-width apart.
STEP 2
Shuffle laterally twice out to one side followed quickly by two shuffles in the opposite direction back to the starting position.
Tips
Avoid allowing the knees to cave inward during the exercise.
Do not rotate your torso. Keep your hips and torso facing forward.
Do not stand up too tall. Stay low in an athletic stance
Difficulty level: Beginner
Equipment: No equipment
Muscles involved: Glutes ยท Calves ยท Abs ยท Hips
Focus: Strength ยท Power
Steps
STEP 1
Stand in a semi-squat position with your feet about hip-width apart.
STEP 2
Shuffle laterally twice out to one side followed quickly by two shuffles in the opposite direction back to the starting position.
Tips
Avoid allowing the knees to cave inward during the exercise.
Do not rotate your torso. Keep your hips and torso facing forward.
Do not stand up too tall. Stay low in an athletic stance
7 years ago