BICEP CURL W/LEG EXTENSION

Bicep curl with leg extension
Difficulty level: Intermediate
Equipment: Dumbbells
Muscles involved: Core · Arms
Focus: Strength
Steps
STEP 1
Sit tall with your legs straight. Hold a 1 to 3 pound dumbbell, keep your elbows close to your waist, palms facing up.
STEP 2
Curl into your tailbone.
STEP 3
Lift your right leg 2 inches off the mat.
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Tips
Focus on your abdominal contraction.