Healthy skin, tight pussy

I got asked by people how to keep pussy tight and have a healthy skin if you are over 45.
Some women having problems as their vaginas get loose in their 40s.
My advice to keep a vagina tight:
1. Have regular sex at least 3 times a week or if you are super busy at least once a week. Your vagina needs to be penetrated especially in your 40s.
2. Do Kegels.
3. Masturbate. I have a toy to play with. I tighten and loosen vagina while playing with toy. It is important to use lots of lube and enjoy!

Diet for healthy skin:

1. More Omega 3 stuff. Fish oil, nuts, avocados etc.. Good for skin
2. Collagen
3. Swallow sperm

Avoid:

1. Sugar
2. Coffee
3. Smoking
4. Wheat flour stuff, pastries...
5. Alcohol

These 5 things will make you look older.

Also take sperm inside as a vagina absorbs good stuff from a semen.